Family having a picnic on the beach

Healthy Beach Snacks

When the sun is shining and the waves are calling, there's nothing like a beach day! And what's a day by the shore without delicious snacks to keep you energized and satisfied? Whether you're looking for hydrating treats, low-maintenance munchies, or snacks that aren't super messy, we've got you covered. From crunchy veggies to juicy fruit, here are some perfect options for your next beach adventure.

The Perfect Balance of Flavor and Nutrition

Fresh Fruit Salad

Dive into a colorful bowl of nature's candy with a refreshing fruit salad. Slice up a variety of seasonal fruits like watermelon, strawberries, and pineapple. Packed with essential nutrients and hydration, this tasty treat is a perfect way to stay refreshed under the sun. Don't forget to keep your fruit salad cool and crisp with a Cubix cooler, ensuring it stays delicious even on the hottest beach days.

Mixed variety fruit salad in a wooden bowl

Crunchy Veggie Sticks with Hummus

For a satisfying crunch, pack a variety of veggie sticks such as carrots, cucumbers, and bell peppers. Pair them with creamy hummus for a protein-rich dip that will keep hunger at bay. It's a guilt-free snack that's as nutritious as it is delicious.

Trail Mix

Create your own custom blend of trail mix by combining nuts, seeds, and dried fruits. Almonds, cashews, and pumpkin seeds provide a satisfying crunch, while dried fruits like apricots and cranberries add a natural sweetness. This portable snack is perfect for munching on the go during long beach walks.

Greek Yogurt Parfait

Layer creamy Greek yogurt with fresh berries and a sprinkle of granola for a satisfying snack that's both creamy and crunchy. Greek yogurt is a nutritious choice, making it a great option for your beach day adventure.

Person eating a charcuterie board while on the beach

Cheese Board

Put together a delicious cheese board with a variety of cheeses, crackers, and nuts. Opt for a mix of hard and soft cheeses, such as cheddar, brie, and goat cheese, and pair them with whole grain crackers and mixed nuts. It's a sophisticated yet simple snack that's perfect for sharing with family and friends while enjoying the beach scenery.

Beat the Heat with Hydrating Treats

Frozen Grapes

Pop a bunch of grapes in the freezer the night before your beach trip for a refreshing and hydrating snack. Frozen grapes make for a deliciously sweet treat that will help you stay cool on even the hottest of days.

Cucumber Mint Infused Water

Infuse your water with slices of cucumber and sprigs of fresh mint for a refreshing twist. It's a simple yet revitalizing beverage to sip on while lounging by the shore.

Children sitting on a beach towel eating watermelon slices

Watermelon Popsicles

Blend fresh watermelon chunks until smooth, pour into popsicle molds, and freeze for a refreshing summer treat. Watermelon is the perfect snack for hydrating, making these popsicles a delicious and nutritious way to beat the heat. If you don’t have the time for this method, simply cut the watermelon into slices and enjoy!

Satisfy Your Sweet Tooth with Healthy Delights

Dark Chocolate Covered Almonds

Indulge your sweet cravings with a handful of dark chocolate-covered almonds. It's a healthy yet sweet snack that will satisfy your sweet tooth without the guilt.

Chia Seed Pudding

Mix chia seeds with your choice of milk (such as almond or coconut milk) and a touch of honey or maple syrup, then let it sit in the fridge overnight to thicken. Top with fresh fruit or nuts for added texture and flavor. Chia seed pudding is packed with nutrients, making it a nutritious and satisfying beach snack.

Homemade fruit popsicles in a wooden bowl

Fruit Smoothie Popsicles

Blend up your favorite fruits with Greek yogurt and a splash of coconut water, then pour the mixture into popsicle molds and freeze overnight. These homemade fruit smoothie popsicles are a fun and refreshing way to cool off while enjoying a burst of natural sweetness.

Yogurt-Dipped Strawberries

Dip fresh strawberries in Greek yogurt and freeze for a delicious and refreshing treat. These yogurt-dipped strawberries are just the perfect amount of sweet. With a Cubix Outdoors cooler and some ice, you can keep them fresh all day. Plus, you don't need a massive cooler; our sizes range from 5 gallons to 25 quarts, so you can choose the perfect size for these snacks.

Final Thoughts

From crunchy veggies with hummus to refreshing fruit salads, these healthy beach snacks are sure to keep you fueled and satisfied during your sun-soaked adventures. So pack your cooler, grab your beach towel, and get ready to enjoy a day of fun in the sun with these delicious and wholesome snacks by your side. And if you're already planning your next adventure, check out our blog on the 25 best road trip snacks for more tasty ideas to fuel your journey!